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Older adults enjoy pickleball because it offers socialization, promoting fulfillment in retirement, and provides enjoyable exercise. Research indicates that the social aspect of pickleball is a key factor in its popularity among older individuals, helping them maintain an active and fulfilling lifestyle during retirement. Additionally, it serves as a fun form of physical activity.
“A Sport For All Ages & Abilities Pickleball”
You see, handball is a sport suitable for all ages and is good for the health of older people.
Why are old people so good at pickleball?
Oh, come on, pickleball is easy to learn, the rules are simple, the equipment and costumes are very comfortable, it’s easy to find a place to play, and it’s especially easy to make friends and get along with everyone, especially the elderly community.
A lot of my old friends are still playing with me, even though they are 75–80 years old. They play very well, and if you play with them, you can lose and feel extremely surprised. It is a bit difficult for young people because they cannot play in the morning and study in the afternoon because they have to go to work..
A few comments on Reddit when I talked about pickleball being for the elderly:
DogeGod_Ricky: I’m 32 years old, and I really love this game.
SimplyElite: Retired and enjoys playing pickleball early in the morning
Markmark39: I’m 50 years old, retired, and hang out with a group of friends in the afternoon.
JaySeaWorthy: He’s 54 years old, plays with his 50-year-old wife, and is even the leader of a pickleball club with a group of local old friends.
…..
Benefits of playing pickleball with the elderly
Cardio exercise and improving physical health
Jonathan Casper, an associate professor at North Carolina State University, has researched and found that pickleball is attractive because the game is not difficult to learn, pickleball has a smaller and lower court than tennis, and pickleball uses a type of ball. Plastic helps your body not lose strength.
A study shows that pickleball is one of the more “senior-friendly” sports. “The running is in short sprints, and the impact of smacking the ball is minimal, so it’s easier on the joints,” said Arthur Kreiswirth, 80, a retired dentist in New Rochelle. In 2016, Medicine & Science in Sports & Exercise announced that, compared to walking for 30 minutes, 12 middle-aged players playing pickleball for 30 minutes burned up to 40% more calories.
In a 6-week study on 15 players ranging in age from 45 to 80 years old, they played pickleball 1 hour per day, 3 days a week. After 6 weeks, a clear improvement in cholesterol, blood pressure, and cardiorespiratory fitness was seen.
Improves Balance and Coordinatio
Low-impact nature is the beauty of the pickleball game. Its sneaky coordination boosts balance and agility, which are key ingredients. Especially for the elderly, improved balance and reflexes will reduce their risk of falls and injuries..
Socialization
In research, Casper discovered that pickleball is “senior-friendly”, Kreiswirth started playing at 75. “I was paired with a 92-year-old, and he could stroke as well as anyone,” he says. “I thought, ‘Well, if he can do it, I can.’ It pumped me up to keep playing.”
Source: https://time.com/6209400/is-pickleball-good-exercise-seniors/
It keeps your brain sharp
Frank Agebaley, who plays five times a week in Encinitas, California, said: Not only for her health, pickleball helps her feel comfortable, happy, and happy in everyday life. She said, “I like to learn strategies to win against my friends; it makes me more focused and excited about pickleball.”
A few of my old friends confided on Reddit about pickleball: https://www.reddit.com/r/Pickleball/comments/114g3dl/pickleball_sport_for_older_people/
Conclude
Pickleball is an elderly-friendly sport; you should practice it; it improves physical and mental health. Always be happy in life.